Experts reveal that spending many hours in the gym will not guarantee optimal results when it comes to physical health. In fact, the key to a successful workout routine lies in the number of minutes dedicated to physical activity.
According to international guidelines set by the World Health Organization (WHO), adults aged 18 to 64 should aim for at least 150 minutes of moderate physical activity each week, or 75 minutes of more vigorous activity. For children and adolescents, the recommendations are even higher – at least one hour of physical activity a day, every day.
The importance of adhering to these guidelines is crucial for overall health and well-being. Engaging in regular physical activity not only helps prevent heart disease, diabetes, obesity, and certain types of cancer, but also improves blood circulation, helps manage body weight, strengthens muscles, and enhances cardiovascular health.
Moreover, physical activity has a positive impact on mental health by reducing stress and improving overall well-being. It is clear that the number of minutes dedicated to exercise is far more important than the number of hours spent in the gym.
So next time you hit the gym, remember that it’s not about how long you workout, but how effectively you utilize those precious minutes to benefit your body and mind.