La banana it is a tropical fruit that is loved and known all over the world. This fruit is appreciated not only for its sweet taste, but above all for all the nutritional values it contains. It is a panacea for the well-being of our whole body. Banana provides as many nutrients as carbohydrates, vitamins, salt and minerals. Today we ask ourselves if this good and healthy fruit can be eaten when we have high cholesterol and above all how much we can take.
The benefits of banana
We have heard so much now about the beneficial effect that la banana has on our body both physical and mental. Athletes or anyone who practices relaxing or competitive sport greatly appreciates this fruit for its regenerating quality. There is nothing more natural than recharging with a good one ripe or green banana. It contains in fact, as many vitamins and minerals as potassium which is essential for the health of our muscles and the whole organism. Banana is good for all diets, even for slimming ones. It may seem a paradox that such a rich and nutritious food is suitable for losing extra pounds, but banana, among many others, gives a sense of satiety that even replaces the need to eat a meal. In any case, it is an excellent snack for both adults and children. But for those who suffer from cholesterolcan you eat and how much?
You can eat banana with cholesterol
La banana it is not bad for those suffering from cholesterol, even if there are conflicting opinions about it. Many people with this disorder do not add bananas to their grocery shopping list, but wrongly. Bananas and no other fruit for that matter contain cholesterol. It is very suitable for all those who diet against hypercholesterolemia. It is not necessary to limit ourselves to taking this fruit which instead brings many benefits to ours immunitary defense and ours digestive system and more, thanks to the high content of vitamins, calcium, potassium and phosphorus. In general, it is important to follow a balanced diet with fruits, vegetables, legumes and cereals, which contribute a lot to keeping the cholesterol level under control. A banana a day is the right amount to take if you lead a sedentary lifestyle, but also 2 banana they can be consumed if you do a lot of physical activity.