After spending a year at home resisting temptation and having difficulty finding the strength to train, we slowly begin the process that will bring us back to normal. The gyms have reopened, the restrictions are slowly falling and the weather is giving us clear signals that it’s time to go to the beach.
Precisely for these reasons, more and more people have recently put themselves on the line, with the aim of losing the pounds accumulated in the last period and getting back in shape for the summer.
Too much crunch
Especially because time is short and the will to lose the extra pounds is so great, we risk making bad choices. Choices that will not take us far and will not make us reach the set goal.
In fact, both in training and in diet, we must never overdo it. It will not be excessive physical exertion or a too restrictive diet to get us the results.
Even if time is running out, in fact, the right path to follow is always that of balance and moderation.
How many times to train a week and how many minutes to lose weight quickly without getting tired
Just as starving will not help us, therefore, even training three hours a day all the groups will not get us far. All the more so if we are not used to it. So let’s try to understand, in broad terms, what are the right times and the right recovery to observe in order to lose weight. In this regard, here are how many times to train a week and how many minutes to lose weight quickly without getting tired.
Let’s start by saying that there are no universal rules, precisely because they change according to different factors. These include being a man or a woman, young or old, trained or not, and so on. Despite this, however, it is possible to draw general lines, which concern the weekly frequency and duration of training.
Many overlook the importance of recovery and, in the heat, decide to train every day. However, this is a mistake, as, not only will we tire ourselves excessively without obtaining results, but we will also risk losing willpower and giving up. For this reason, especially if in the meantime we are following a low-calorie diet, we limit the training to three times a week.
The single session then should not exceed ninety minutes, including breaks and recoveries of course. Even a little less than an hour will be enough and will help us in achieving our goals.
We also try to alternate cardio, therefore walk e corsa, by force, that is weightlifting. They can be even a few kilos, to be chosen and adjusted, of course, according to your physical condition.
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