A recent study conducted at the Anderson School of Business in California has shed light on the relationship between time perception and emotional well-being. In a culture where professional success is often equated with busyness, many individuals find themselves struggling with stress, anxiety, and exhaustion due to a lack of time for reflection and personal fulfillment.
The study, conducted by behavioral marketing specialist Tayler Bergstrom, found a significant connection between a broad view of time and greater subjective well-being. Those who view their lives as a series of learning experiences tend to have a greater sense of satisfaction, more positive emotions, and a lower risk of depression and anxiety.
To improve levels of subjective emotional well-being on a daily basis, experts recommend reflecting on past experiences, defining long-term goals, practicing gratitude, mindfulness, and harmonizing the past, present, and future. By adopting an expanded vision of time and trusting in their own resources, individuals may experience greater satisfaction and happiness in their lives.
Joselyn Quintero, a neurofinance specialist and author, emphasizes the importance of cultivating a healthier relationship with time to enhance overall well-being. By incorporating these actions into their daily lives, individuals can learn to manage challenges effectively and embrace a more fulfilling and harmonious existence.
For more insights on well-being and personal growth, Newsweek en Español recommends exploring additional resources.