After the holiday season, many people are left with a few extra kilos that they would like to shed. The excessive indulgence in lunches, dinners, parties, and treats has led to a sense of bloating and heaviness for many. If you are among those looking to regain your ideal weight or lose a few extra pounds, there is hope.
Numerous nutritional experts in the province of Caserta have come forward to provide valuable advice on how to get back in shape in a healthy and sustainable manner. Rossana D’Angelo, Giuseppe Della Gatta, Mario Manfra, Fabio Manzo, and Loredana Sorbo are among the experts who have shared their insights.
Rossana D’Angelo, a nutritional biologist, emphasizes the importance of gradually resuming healthy eating habits without resorting to drastic measures like fasting. She recommends a balanced diet, good hydration, and daily physical activity to aid in the recovery process.
Mario Manfra, also a nutritional biologist, advises reducing calorie intake by eliminating simple sugars, fatty foods, and alcohol. He encourages the consumption of seasonal fruits and vegetables, whole grains, and lean protein sources. Hydration with herbal teas is also seen as crucial for detoxification.
Fabio Manzo, a nutritional biologist and biologist manager, stresses the significance of a balanced diet and regular physical activity. He recommends avoiding fasting and instead consuming five meals per day, while also prioritizing foods that aid in detoxification, hydration, and metabolism.
Loredana Sorbo, a nutritional biologist, suggests starting the day with a healthy breakfast and making informed choices when it comes to food selection. She advocates for the consumption of bitter vegetables, fibre-rich fruits, lean protein sources, and whole grain carbohydrates. Additionally, she highlights the importance of physical activity and daily routines.
Psychologist Giuseppe Della Gatta acknowledges the psychological aspect of starting a new diet. He emphasizes the need to work on motivation, manage stress, and avoid feelings of guilt and anxiety associated with dietary changes.
In the coming weeks, these experts will share more valuable advice through a column on nutrition, aiming to help individuals find the right balance in their eating habits. The focus will be on promoting healthy eating with a sense of enjoyment and satisfaction.
As the new year begins, the guidance provided by these experts offers a ray of hope for those looking to improve their health and well-being after the holiday season indulgence. With the right approach and mindset, regaining shape and vitality is within reach for everyone.