There are many people who snore, especially when the sleep is deep, but those next to the bed spend sleepless nights or wake up often. It is a discomfort both for those who suffer from it and for those in the same room. The Russian it manifests itself in the form of an annoying noise similar to a grunt, even very loud, which can disturb the sleep of the family. This phenomenon is caused by the impairment of pulmonary ventilation and, usually, it is not a manifestation of a serious disease, but only a nuisance. Which, however, can create problems in the couple, change habits, end up sleeping in different rooms. In some cases it becomes a reason for separation.
The cause
Although the Russian night does not in itself represent a serious problem, stop snoring it is a necessity when the phenomenon is such as to jeopardize rest and sleep-wake cycles, both of those who snore and those who sleep next to them. Furthermore, incorrect breathing can lead to other, much more serious discomforts, such as sleep apnea, real interruptions in breathing that can be the cause, in the long term, of numerous other diseases, including heart diseases.
To identify the causes that lead to snoring and to solve the problem it is always good to contact your doctor or a specialist (snoring), especially if you suffer from obstructive sleep apnea syndrome. But there are gods natural remedies which can help to reduce or, in less serious cases, to overcome this problem.
The reasons why you snore during the night can depend on different causes, among which we find:
- breathing disorders
- overweight
- presence of nasal polyps
- assuming an incorrect posture during rest
- colds and allergies
- cigarette smoke
- deviated nasal septum
- hypertrophic adenoids and tonsils
- other anatomical defects.
Natural remedies to stop snoring
First of all, it is good to avoid all those bad habits that can make the situation worse. Therefore, avoid smoking, reduce the consumption of alcohol and fatty or hard-to-digest foods, especially in the evening, try to lose weight and exercise regularly.
Furthermore, the use of a anti snoring pillow, which keeps the head higher thus facilitating breathing.
I natural remedies most effective for stop snoring I’m:
- The nasal patch – capable of increasing the flow of air from the nostrils
- Valerian herbal tea – which improves the quality of sleep.
- Essential oils – which thanks to their decongestant, emollient and disinfectant properties, act on the mucous membranes, facilitating breathing, even during the night.
A very effective preparation is the one based on essential oil of eucalyptus, pine, juniper and peppermint. Mix 25ml of each for a ready-to-use preparation. You can then pour a few drops on a damp cloth to be placed on a radiator or a heat source, or inside a aroma diffuser or a dehumidifier to be placed in the bedroom. In this way, the balsamic effect of the mixture will spread throughout the room, bringing relief and helping the airways.
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