Sometimes diet and exercise may not work as well as you would like. If you are unable to lose weight on your stomach it could be for this reason
The spring is getting closer and the desire to spend more time atopen air and do physical activity it increases more and more. This, in fact, is the period in which you want to get fit and feel good about yourself and your body.
One of the best ways to lose weight, therefore, is to exercise regularly and conduct adieta sana. However, i is not always achieved results that you want. If you can’t lose weight on the belly it could be for this reason.
If you are unable to lose weight on your stomach it could be for this reason
Very often, to achieve the goal of a weight form correct, we immerse ourselves in the immense world of physical activity. There are, in fact, thousands of exercises which are meant to make you lose weight, which they can provide results interesting even in a short time.
However, it often happens that these exercises do not lead toThe desired result is that, once a lot of time has passed, you realize you have wrong something. In fact, if you are unable to lose weight, it could be for this reason: a error in carrying out some exercises, such as abdominal muscles.
In fact, performing a workout badly could lead to a bad result for our weight. But, above all, they could be registered injuries even serious. The exercises to train the abdominals seem relatively easy to do, however many get it wrong execution.
How to do the abdominals right
Bend your knees and put your feet on the ground, with the sole of your foot touching the ground. Put the hands on the shoulders opposite, crossing them, in order to correctly center the center of gravity. Subsequently pull back the belly and bring the navel to the spine, contracting the abdominal muscles.
Now give the exercise away, being careful not to lift your feet off the ground. Lift up the head and then the shoulder blades, the legs remain spread apart and form an angle of 90° once i elbows they are at the level of the knees. Maintain position for about 1 second and slowly return to the starting position.