Do you want to start jogging, but are you afraid of getting tired after just a few meters? Read three simple tips for beginner runners here.
When it comes to improving endurance, there’s no getting around one thing: at some point you have to start training it. With the right tactics, it’s fun to jog regularly even as a beginner.
You don’t have to start running right away – walking is good too
One thing is clear: you won’t do anything good for your motivation or your body if you push too hard right from the start.
Start with short, easy runs. It’s also not a bad idea if you take a few walking breaks in between.
For example, you can alternate between jogging for five minutes and walking for two minutes. Over time, the breaks become shorter and shorter.
The body doesn’t yet know the strain and has to get used to it slowly.
Another plus point: This also increases the chance that jogging will become a habit.
Evaluate running training positively
Are you not a great runner (yet)? Never mind! Likewise, it doesn’t matter that you can’t complete a certain route in a certain amount of time.
Get rid of the idea that training only has to improve your fitness.
Instead, ask yourself: “What was particularly nice while jogging today?” Maybe you enjoyed the silence in the forest, caught the last rays of sunshine of the day or were able to free yourself from work stress.
You can pat yourself on the back just for getting up the nerve to go jogging. This change in thinking takes the pressure off and makes training a little more fun every time. And you’ll get better along the way.
Three tips for beginner runners
Start with small stages and one relaxed paceso that you don’t overwhelm yourself too much. Find one Running buddy. It’s more fun together and time flies. Continue to operate still other sports: This brings variety and protects against one-sided stress.