Recent studies have shown that melatonin, a natural hormone that helps regulate sleep, may have negative effects if not taken properly. While melatonin is often used to improve sleep and counteract sleep disorders, it is important to be aware of the risks and contraindications associated with its use.
Some of the possible side effects of melatonin include disrupted sleep cycles, vivid dreams, daytime drowsiness, headaches, dizziness, irritability, and mood changes. Long-term use of melatonin may also have unknown effects on hormone levels and reproductive health. It is advised that individuals with inflammatory diseases, autoimmune disorders, pregnant or breastfeeding women, children, teenagers, and those with certain medical conditions should avoid taking melatonin without consulting a doctor first.
Experts recommend not taking melatonin supplements lightly and always seeking the advice of a healthcare professional before starting a new regimen. It is crucial to understand the potential risks and benefits of melatonin before incorporating it into your daily routine.