There are some small practices and effective tips to improve blood circulation. Let’s find out how without too many sacrifices.
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Let’s start from the beginning: what is meant by blood circulation? It is the flow of blood that deals with its distribution in all parts of the body. This task is entrusted to the cardiovascular system, which includes capillaries, veins, arteries and the heart. Poor circulation can lead to a number of very dangerous problems for human health. It is mainly women who suffer from this pathology donne, which due to hormonal variations, undoubtedly present this disorder. Some causes of improper blood flow can include smokea too sedentary life, a few extra kilos but also one too busy life. However, there are some practices and some tips to improve this situation. Let’s find out together what to do in this case.
Improving blood circulation: best practices and advice
The first feasible advice is to ingest more fruitin particular Red fruits such as strawberries, berries or blueberries during breakfast: these foods are rich in flavonoids, substances that are able to considerably improve the vigor of the blood vessel walls. It can then be combined with gods cerealsto increase the intake of fiber or yogurt in order to provide more calcium to the body.
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Come snack instead you can opt for the tasty ones dried fruit, an excellent ally to improve blood flow by containing Vitamin E, good fats and magnesium. Later, for lunch it is recommended to choose verdure to accompany with White meat. However, avoid the as a condiment sale since it is one of the main causes of water retention and therefore of swelling of the ankles, legs and feet. Finally for cena it would be recommended to eat pasta con legumes in order to lighten the body permanently. Legumes in particular, are powerful anti-inflammatories capable of greatly reducing the pain and discomfort of swelling.
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In conclusion, however, we also provide you with some practices to be implemented to improve the situation: first of all if you were smokerswe advise you to stop as smoking obstructs the bloodstream preventing regular flow. Another practicable practice is to apply some self-massage so that the blood flows better in the direction you want. Finally it would be necessary to carry out at least 15 20 minutes of physical activity a day: in fact, even a simple walk will be enough to improve physical well-being. Here you will get better blood circulation in simple daily steps.