The United States ranked lowest in life expectancy and highest in mortality rates for preventable diseases, according to the Commonwealth Fund. However, there are ways to improve overall health and overcome these odds.
One way to boost health is by incorporating small changes into daily routines. For example, biking to work can lower the risk of cancer and heart disease, while climbing stairs daily can reduce the risk of cardiovascular diseases by 20%. Stephanie Nickitas, Owner of CrossFit Winter Park, suggests taking advantage of buildings with multiple flights of stairs as a workout opportunity.
Spending time in nature has also been proven to have numerous health benefits. A 10-year study found that exposure to green and blue spaces, like living near a park or lake, can decrease the likelihood of developing a mental illness. Psychotherapist David Baker emphasizes the importance of finding joy in simple things for mental well-being.
Sunlight exposure can reduce the risk of type one diabetes, multiple sclerosis, high blood pressure, and some forms of cancer. Experts recommend getting 10 to 30 minutes of midday sunlight several times a week. Additionally, meditation has been linked to lower levels of bad cholesterol and inflammation.
Taking cold showers may also improve health, as a Dutch study showed that those who did so were 30% less likely to be absent from work due to illness. Incorporating eccentric exercises, like lowering stairs, can also activate and lengthen muscles.
Incorporating these small lifestyle changes can have a significant impact on overall health and well-being.