Vegetables constitute an important basis, for many fundamental, of the daily requirement of nutrients which can be acquired almost exclusively from food, and in particular vegetables refer to all those elements of a vegetal nature which are widespread in the food sector, both raw how cooked. Broccoli constitutes an extremely important form of the Mediterranean diet even if their diffusion has led to the introduction of these typical bright green vegetables all over the world, and they are often also consumed boiled, but in this case, are they bad for you?
The nutritional intake of broccoli is among the most complete in an absolute sense, even among the most “benevolent” vegetables. But among the various discoveries in the food field, broccoli has also been sufficiently placed under the “magnifying glass”.
Is boiled broccoli bad for you? And what is the best way to acquire nutrients from this famous vegetable?
Is boiled broccoli bad for you? Here’s what the expert says
Consisting of a form of vegetable spread “wildly” in the Mediterranean area, including the section corresponding to our country, broccoli is the common name of a plant called Italic precisely because even the very ancient civilizations that populated the Italian peninsula linked the natural and spontaneous habitat of this vegetable to our nation.
They are considered globally extremely benevolent, being composed almost entirely of water (about 90% of their weight), the fat content is almost irrelevant and their caloric intake does not greatly exceed 30 calories per 100 grams of product and they are also very rich in various types of vitamins, such as vitamin K and folic acid, potassium, phosphorus and calcium are also abundant, vitamin C is also very present and is also extremely useful for a question of “protection” from ailments, especially in summer.
Thanks to some elements such as sulfuraphane, their ability to keep blood sugar levels under control, making them an extremely useful food also for diabetics. Their form of mostly water content makes broccoli extremely important also by virtue of its satiating power. Sulforaphane is also the element that makes the smell so distinctive. But are boiled or boiled harmful? It’s actually one of the best ways to cook them (it’s always better to do it so they become more digestible.
The consumption of broccoli should only be limited if you suffer from thyroid problems or if you are following anticoagulant therapy.