Without a doubt, Broccoli is good for the body, just like all vegetables. According to some studies, however, they are perfect for blood sugar.
Thanks to the work of nutrition experts, today we can learn more and adopt a healthy and balanced diet. Also, thanks to interesting searcheswe find out beneficial properties of some foods even more interesting. In this article we go to discover those gods Broccoli.
It seems in fact that these tasty vegetables do good for blood sugar, or rather to keep it under control. We obviously know that in case of any health problem we must contact the doctor. And agree with him the most effective therapy. Which can be based on drugs but also through the adoption of a healthier diet. There correlation between food and diseaseindeed, it is narrower than we can imagine.
But back to ours Broccoli, let’s find out how come the experts there advise in case of high blood sugar or conditions of pre-diabetes.
Is Broccoli good for blood sugar? What do nutritionists think
Second According to dieticians Trista Bestin an article published on “Balance One Supplements” e Edibel Quinteroa medical content author at “Health Reporter“, i broccoli I am one of the best vegetables that we can eat for keep your blood sugar under control.
Among the main reasons that motivated these statements would lie thehigh fiber content present in Broccoli. Other studies, in fact, state that soluble fibers are able to balance the storage of sugars and therefore to prevent glycemic peaks. According to the Best specialist “Soluble fiber improves insulin sensitivity by feeding beneficial gut bacteria. When these bacteria are present in large numbers, they are able to better digest the food we eat and mitigate the body’s insulin response.“.
The expert Quintero further adds that a particular substance contained in Broccoli is useful for obese people or those with Type 2 Diabetes. Specifically we talk about sulforafanowhich would be able to reduce oxidative stress and insulin non-sensitivity.
Let’s not forget, then, that Broccoli also contain a lot of Vitamin C, notoriously useful for many things. To reinforce the immune system first of all. And when combined with Mineral salts and other vitamins present in Broccoli brings benefits to the system cardiocirculatory and the bone one. And let’s not forget the effects on the skin.
(The information in this article is for informational purposes only and concerns scientific studies published in medical journals. Therefore, it does not replace the consultation of a doctor or specialist, and should not be considered for formulating treatments or diagnoses)