Is drinking hot water good or bad? Finally the mystery has been revealed! You won’t be able to believe it, the result is shocking.
Many have this habit, especially early in the morning, but Is drinking hot water really good for health? This is the question that, especially in this last period, is totally going crazy on the web. However, if you too now want a certain answer, continue reading the article: only in this way will you dissolve all doubts.
There are so many people in the world who love to sip hot water both in the morning and during the day, believing it is an excellent way to stay hydrated and more. In fact, some studies have confirmed that practicing this healthy habit helps preserve overall health, but is it really like that? Yes, the beneficial effects are many, but what exactly are they? We have been talking about it for a long time, and the first results have finally arrived. In the first instance, consume a glass of hot water in the morning, before breakfast intestinal transit, so fight it constipation, promoting purification. It also improves circulation.
Hot water during the day, all the benefits: would you have ever guessed that?
Drinking a glass of warm water is therefore very good for you. According to traditional Chinese medicine, in fact, it would seem that this habit is essential to maintain the correct weight, because it favors the sense of satiety. On the other hand, it is no coincidence that Orientals usually accompany it also with main meals or as a snack. Do you think, however, that the ‘surprises’ ended here? Not at all! Let’s find out together what they are all the benefits of such a drink.
- In fact, drinking hot water helps to digest better because it favors the dilation of blood vessels in the intestine;
- A cup of hot water, if sipped in a moment of particular tension and nervousness due to stress, can help to calm down. A study conducted by a team of experts in 2015 showed that it could be a valid health ally, given that it fights hypertension;
- Hot water could in fact relax the body by lowering the pressure. This is data that needs to be confirmed by further research, but it would seem that there is a very good chance that there will be some positive results;
- Furthermore the consumption of hot water would help the nervous system to work better. According to research conducted by the University of Swansea, staying hydrated and drinking enough water improves brain function, enhancing long-term memory and improving concentration.
Benefits, therefore, that are not limited only to the physical aspect, but also to the mental one! So now, what are you waiting for: get into this habit too and you’ll be really surprised.