Always known as one of the symbolic fruits of summer, watermelon or watermelon, it is thirst-quenching, very rich in water and a source of beneficial and nourishing properties. The summer fruit should not simply be remembered for its red color and its taste sugary, there really is a lot more to know. During the hottest days and summer evenings, it often happens to be with friends or on some other occasion and thus have a good feast of watermelon. Here then some questions arise: can you eat watermelon in the evening? Is eating it before bed bad? Let’s try to understand something more!
Eating a nice slice of watermelon in the summer can be of great relief, especially when the heat gets really unbearable. This fruit is very rich in water and so it can be an excellent substitute for water to hydrate the body. Eating a good amount of watermelon also helps protect the skin from the risks of sun exposure. In general, the most significant benefits are:
- Hydration: watermelon is made up of 92% water and 8% sugar.
- Stimulates diuresis: thanks to the large amount of water it is a perfect fruit to promote diuresis and detoxification of the body.
- Energizing: thanks to the presence of vitamin B6, a single portion of watermelon can increase the energy level by 23%, which is useful for the body to synthesize dopamine. Watermelon is also rich in magnesium, which is useful for increasing cell energy.
- Improve sleep quality: Some studies have shown that the consumption of watermelon helps promote sleep. For this reason, consuming a few slices after dinner can help the body produce serotonin. In this way the brain is less sensitive to external signals and sleep is more peaceful.
- Control of the weight: Consuming watermelon in certain circumstances can help keep weight under control. This is certainly due to the considerable amount of water which also has the ability to reduce the sense of hunger. For this reason it is recommended to have a snack, mid-morning or mid-afternoon, with a little watermelon.
Eating watermelon in the evening: is it really bad?
Watermelon can be eaten safely at any time of the day. Despite the many benefits already mentioned, it is impossible not to remember that not everyone can digest watermelon easily. AND’ not recommended to eat it after a meal. This is mainly due to the fact that the high amount of water present dilutes the gastric fruits, hindering their normal work. There are no particular contraindications for those who eat watermelon before going to sleep because it is a fruit that promotes the production of serotonin. Its sweet taste can also help those who have the desire to eat something sugary in the evening or at night. This does not mean that you can eat them in large quantities.
Attention, in fact, for those suffering from colitis, gastritis or diabetes. Consuming watermelon in these cases is not advised, but it is always good not to overdo it.