Eating yogurt every day can be beneficial for your health due to its nutrient content and its many health benefits. However, it is essential to choose the right type of yogurt and avoid those with an excess of added sugar. Adding this food to your diet can be a simple and delicious way to improve gut health, muscle mass and bone health.
In fact, we are talking about a food that is obtained by fermenting milk with bacteria, known as lactic ferments. The fermentation process produces lactic acid, which gives the food its tangy flavor and distinctive texture. Not surprisingly, it’s packed with nutrients like protein, calcium, vitamin B12, and probiotics, making it a healthy addition to your diet.
Alternatively, there are vegetable variants, which are produced from dried fruit or cereals, such as almonds, soybeans, rice, etc. They are the preferred choice for vegans.
Yogurt every day, yes or no?
Many studies have shown that regular consumption of yogurt can have various health benefits. One of the most significant benefits of its daily consumption is its ability to improve gut health. The probiotics contained within the food can help balance the gut microbiome, promoting the growth of healthy bacteria and reducing the number of harmful ones.
This can improve digestive health and reduce symptoms of conditions such as bloating, constipation, and diarrhea. The high protein content of yogurt also makes it an ideal food for those who want to maintain or increase muscle mass. Protein is an essential nutrient for muscle growth and repair and is therefore an important part of any diet.
Additionally, regular consumption of yogurt can improve bone health due to its high calcium content. Calcium is essential for the development and maintenance of strong bones, and is therefore especially important for children and the elderly. Despite its many health benefits, it’s essential to note that not all yogurts are created equal.
Many yoghurts available in supermarkets are high in added sugars, which can be harmful to your health. It is advisable to choose plain or Greek yogurts with no added sugar to avoid taking in excess calories and sugar. Additionally, those who are lactose intolerant should opt for lactose-free yogurt or other dairy alternatives such as soy or almond yogurt.