When we eat, we always wonder about the number of calories we are ingesting. They serve to produce energy for our body, which we begin to consume already at the time of chewing and digestion. Of course, each food has its own calorie content and therefore the process of using them varies on a case-by-case basis. The process of “burning calories” is called thermogenesis and is easier when faced with light and natural foods.
In the face of this, we must know that it is truly exceptional that there are some foods that burn more calories than they contain. But let’s see what they are. First of all: cauliflower and asparagus. The former are ideal for the diet, providing the body with less energy than is necessary for their assimilation. They are also useful for keeping blood sugar under control, giving a sense of satiety. In addition, thanks to the high fiber content, they are a panacea for intestinal health.
It is truly exceptional that some foods burn more calories than they contain
Asparagus, made up for the most part of water, has a similar function, containing about 20 calories per 100 grams. They, too, provide fiber for the proper functioning of the intestine and are cholesterol-free and low in sodium. For this reason, they are great for fighting water retention. They also help keep cholesterol and blood sugar levels under control. Other foods that are perfect for the diet for the aforementioned reason are: zucchini, cucumbers and celery. They have a very low calorie intake, having a high water content. In particular, courgettes have diuretic properties, while celery and cucumbers promote the sense of satiety. Furthermore, cucumbers are also rich in potassium, iron and calcium, therefore suitable for replenishing water and mineral salts. The latter are lost naturally in the summer and during physical activity, all year round.
Fruit that burns more calories than it contains
This category includes: citrus fruits, strawberries, apples and papaya. Consider that lemons, oranges and mandarins are very rich in water and contain a very low number of calories. Moreover, thanks to potassium, they help to counteract water retention and increase the sense of satiety. Then, strawberries contain antioxidants that can control blood sugar levels and prevent certain diseases, such as diabetes. On this list, a little more caloric is papaya, which provides 43 calories per 100 grams.
It is also an excellent source of antioxidants and as reported by some magazines it helps protect cardiovascular health. Plus it reduces the risk of colon cancer. Finally, apples, thanks to their low fat and sodium content, are ideal for preserving the cardiovascular system. In addition, their peel helps reduce cholesterol, sugar and insulin levels in the blood.