The weather slowly begins to change and the most sensitive people may experience the first symptoms of a cold. It is the health problem that afflicts almost everyone in the winter period and which one would gladly want to do without. Well it seems incredible but against colds it is useless to take this well-known vitamin according to science, contrary to what is commonly believed.
When we were children we caught a cold and our mother immediately put us in the warmth, away from the dangerous air currents of the house. People were busy preparing a freshly squeezed orange juice, so popular because it was added with sugar. Alternatively, a few oranges were eaten directly. If parents were asked why they should eat oranges, the answer was the same: they contain vitamin C.
It seems incredible but against the cold it is useless to take this well-known vitamin according to science
The idea that vitamin C is useful against colds is widespread. At the first signs of cooling, you go to the pharmacy to buy supplements based on vitamin C (ascorbic acid). The widespread belief is that it is very useful, if not necessary, to get rid of a cold. But this is not the case and according to science vitamin C has no healing powers and does not cure colds.
However, sometimes a cold comes along with a flu state. In this case, Vitamin C could shorten its duration slightly, but not the cold.
How to get rid of a cold
In order for the cold to pass it is useful to drink a lot, rest, avoid drafts, temperature changes, take hot drinks. A cold should run its natural course and in any case it is always best to contact your family doctor.
What is Vitamin C for?
However, this does not mean that vitamin C is of no use. Ascorbic acid is a powerful antioxidant, necessary to fight the famous free radicals, which cause cellular aging. It could also inhibit the production of those substances that cause tumors. Taking vitamin C is therefore not wrong at all, of course in the right doses.
Be careful how to take it
Vitamin C is a volatile compound and breaks down easily. This vitamin is sensitive to heat and when it is taken through fruit, vegetables and vegetables, it is better not to cook them, otherwise it would lose its effectiveness.
To get vitamin C through food it is almost a must to eat them raw.