Sedentary life is the new evil of the modern world and affects millions of people around the globe. In fact, even if it seems strange, sitting comfortably at your desk all day studying or working is bad for your health. The consequences of a sedentary lifestyle range from increased rates of depression, to chronic fatigue and anxiety, to physical ailments such as diabetes. But not only that, experts report how a sedentary lifestyle can increase the risk of stroke and cardiovascular problems.
So it’s time to move to a more active lifestyle, but what if you work at your desk every day?
By continuing to read we will see how, with an object that few people know, it is possible to revolutionize working life and reduce the hours sitting at work.
It’s amazing why everyone wants this item to fight the risks of a sedentary life
To counteract a sedentary lifestyle, for some years now it has been possible to choose to purchase a standing desk to work standing up. A standing desk is a desk that is higher than normal and adjustable for every need that allows you to work standing up. This desk was designed to combat the tendency to sit for hours and hours every day at work. This reduces back pain, circulation problems, diabetes and joint pain which are very common among those who work while sitting.
Then, usually the standing desk can be adjusted to use it both sitting and standing, so as to be able to vary the position. In fact, even standing and motionless for hours is harmful, so the best solution is to alternate positions.
Furthermore, working standing would seem to stimulate creativity and fight the mental fatigue that pervades us after hours and hours sitting in front of a screen.
Disadvantages of the standing desk
It is amazing why everyone wants this object to fight the risks of a sedentary life, but you have to be careful to use it well. In fact, the greatest risk is to go from one extreme to another, that is, from being motionless and sitting all day to motionless standing. In reality, this too can cause problems, especially if the standing desk is set up badly. In fact, the most important thing is to adjust it so that you have the computer at eye level. In this way, we will not be forced to keep the back or neck curved with consequent joint pain.
Then, it is important to remember that the standing desk was created with the aim of counteracting a sedentary lifestyle, so changing the position is essential.
Here, then, is the object that helps to counteract the negative effects of sedentary life even at work.