New Study Reveals the Ultimate Superfood for Weight Loss
Do you bet that you have always had this slimming food at home, but have never taken advantage of it? Read to believe.
“Many superfoods are low in calories, but high in fiber, which helps promote satiety and reduces overall calorie intake.” Word of the North American nutritionist Amy Goodson. In an interview with the well-known portal Eat This Not That the expert illustrated what she thinks it is the winning strategy to lose weight and stay fit focusing in particular on a precious and undervalued food for our “line”.
Some “superfoods” contain valuable compounds such as polyphenols and other antioxidant substances that can speed up metabolism and promote fat burning. (Cesenamio.it)
Amy Goodson highlighted that “some superfoods contain compounds such as polyphenols and antioxidants that can increase metabolism and promote fat burning.” A real panacea for our body. The good news is that We all have a food capable of condensing all these virtues: it is economical, versatile, nutritious and beneficial. Here’s what it’s all about.
The “unsuspected” ally for weight loss
In addition to their nutritional potential and the fact that they allow you to prepare various dishes, explains Amy Goodson, there is another very important reason to eat eggs: this superfood is the best ally for those trying to lose weight. Eggs should be considered the #1 superfood. 1 in a slimming diet “for several reasons”, according to the expert.
Eggs “are a good source of protein, providing 6 grams of high-quality protein for just 70 calories. Protein is important for building and repairing muscles, it also increases satiety and reduces calorie intake overall,” continues Goodson. Additionally, “eggs are low in calories, but full of essential, hard-to-find nutrients, such as vitamin B12, D e colina, as well as minerals such as iron and zinc. Additionally, they contain some omega-3s.
The ideal is to combine them with a daily spoonful of olive oil: green gold can literally save our lives, thanks to its antioxidant properties. In particular, a good extra virgin olive oil helps to counteract the risk of dementia and improve the protection of blood vessels from germs and other harmful substances. He confirms it Anne-Julie Tessier, expert in Harvard according to which “it is possible that olive oil has an indirect effect on brain health, benefiting cardiovascular health.”