Everyone knows that to lower blood sugar you have to be careful what you eat. But the time you eat is also important! This was revealed by a recent scientific study.
Because you have to be careful when you eat
Keeping your blood sugar under control is essential for health. In fact, those with high blood sugar levels are more at risk of getting type 2 diabetes.
The same is true for those with insulin resistance problems, which is a poor sensitivity of the cells to insulin. These two factors reduce the body’s ability to transform food into simple components (proteins, fats and carbohydrates). When that process doesn’t work properly, diabetes occurs.
To prevent this, diet is important. In fact, we must avoid dishes that make the blood sugar skyrocket. But also to eat foods that help to lower it: for example a vegetable ignored by most or these cheap and tasty foods.
However, it is not only what you eat that matters, but also when you eat. Some studies suggest that reducing the amount of time you spend eating throughout the day has positive effects on your metabolism. A team of scientists therefore wondered whether even the time you start eating affects your blood sugar. Here’s what they found out.
Just have breakfast before this time to lower your blood sugar and ward off diabetes
Does breakfast time have an impact on blood sugar and insulin resistance? A recent study led by Dr. Mariam Ali (of Northwestern University in Chicago) answers this question.
Scientists analyzed the eating habits of more than 10,000 adults. They discovered that the best time to start eating is before 8:30: just having breakfast before this time to lower blood sugar and ward off diabetes.
In fact, according to the researchers, those who devote time to breakfast no later than 8.30 have the lowest blood sugar and the least insulin resistance. As a result, you are less likely to get type 2 diabetes. One more reason to start the day early with a nice breakfast!
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