As the holiday season comes to a close, many people are now facing the consequences of their indulgence in rich and plentiful food. Not only are they dealing with the extra weight gained, but also the potential impact on their muscles.
According to Paolo Orlandoni, director of the UOSD Clinical Nutrition at the IRCCS-INRCA of Ancona and member of the board of the Italian Society of Nutrition, overeating and consuming unhealthy foods can lead to an increase in inflammation in the body. This, in turn, can result in muscle degradation.
Orlandoni explains that when people eat too much and poorly, the inflammatory state in the body increases, which can have a negative impact on muscles.
With this in mind, it’s important for individuals to be mindful of their eating habits and to incorporate healthy, nutrient-dense foods into their diet in order to help reduce inflammation and minimize the potential damage to their muscles.
As people transition back to their regular routines after the holidays, it’s an opportune time to reevaluate their eating habits and prioritize their overall health and well-being. Making conscious choices about food and incorporating regular physical activity can help to mitigate the effects of holiday indulgence and support a healthy lifestyle.