A new study suggests that going up and down stairs for just 5 minutes a day can help you lose weight faster than walking 10,000 steps. The research indicates that this simple exercise can burn more calories and provide numerous health benefits.
According to the study, going up and down stairs at a high intensity can help burn around 50 calories in just 5 minutes, compared to only 30 calories burned during a similar-paced walk. The activity engages multiple muscles and requires more energy, making it an efficient way to lose weight and improve overall health.
In addition to weight loss, going up and down stairs regularly can improve heart and respiratory health, strengthen muscles, bones, and improve coordination and balance. It can also boost mood by releasing endorphins, leading to emotional well-being.
Experts recommend incorporating this simple exercise into your daily routine to reap the benefits and stay active. It is a cost-effective and accessible way to achieve fitness goals and maintain long-term health. So, next time you have a few spare minutes, consider taking the stairs for a quick workout.