For athletes, eggs are literally “the best thing in the world”. Not only are they bursting with protein: there is hardly any other source of protein that the body can utilize so well. Eggs also contain a lot of iron, important vitamins and minerals such as calcium, sodium, potassium, iodine and phosphorus. This makes them the perfect meal for recovery after a workout.
How healthy are eggs for breakfast?
If you want to protect yourself from cravings in the morning, eggs for breakfast are a good idea. Whether boiled, fried or scrambled – the many unsaturated fatty acids mean that you stay full for a long time.
Eating eggs for lunch – this is what happens in the body
Eggs are easy to digest and therefore eaten as lunch prevents a subsequent midday slump. They also provide the body with enough energy for the afternoon.
Tip: If you don’t want to or can’t take too much time preparing your lunch box in the morning, the sprout and egg salad sandwiches could be a great idea.
Eggs for dinner – how good is it?
In the evening, the temptation to eat carbohydrates such as pasta or pizza is particularly great. Eggs are a good alternative. Especially if you primarily do exercise in the evening, egg meals are the better choice to supply your muscles with important amino acids.
How many eggs per day are healthy?
Eggs are a good source of biologically high-quality protein as well as a number of other essential nutrients.
Nevertheless, it is worth remembering that eggs do not grow in untold numbers of trees, but are produced by living creatures in a laborious process.
As with all animal products, respectful and moderate consumer behavior should be a given when it comes to eggs. This also corresponds to the health assessment of the German Nutrition Society (DGE), which only recommends eggs “every now and then”.
Since the egg yolk is rich in fat and cholesterol, eating too many eggs was considered critical for a long time. However, studies examining the relationship between the number of eggs eaten and the risks of various diseases show conflicting results. Therefore, no concrete upper limit for the consumption of eggs can be derived.
In this respect, eggs can be a useful addition to the menu and part of a complete diet – as long as consumption is planned consciously and not exaggerated.