Remedies for bloating in menopause – StreetFoodNews
Swollen belly during menopause? You discover with us the remedy to no longer suffer from this discomfort, and you smile again.
The menopause it is an obligatory stage in every woman’s life which however is different for each one, both for the starting date, with an age that can vary greatly, and for the problems that accompany it.
Considering that months if not years can pass between pre-menopause and actual menopause, these problems become very serious.
Among hot flashes, mood swings, difficulty sleeping and many others, there is one that more or less affects them all: abdominal swelling.
Annoyingly, many menopausal women experience weight and girth gain even though their diet remains unchanged. This is because hormonal changes lead not only to an increase in gas and liquids, but also in adipose tissue. In short, you can no longer lose weight like you used to, and the kilos pile up. Especially if you aren’t paying attention. But here’s the remedy.
Menopause: the remedy for a swollen belly
The first thing to do when menopause arrives is to do it yourself review your diet, paying particular attention to fatty foods which only increase the accumulation of adipose tissue, especially in the abdomen – hips area. So yes to fresh plant foods, whole grains and lots and lots of water.
However, legumes and all foods that ferment such as some types of fruit should be limited. Without forgetting then physical activity which is always good, at any age. Anise and liquorice herbal tea – StreetFoodNews
What do you have to do
But what is the remedy for avoid having a swollen belly in menopause? You can follow a diet that allows you to deflate. For example, start the morning with a low-fat white yogurt enriched with lactic ferments. Eat lots of vegetables and finish the meal with foods that promote intestinal transit and therefore avoid the formation of gas. You can enjoy a nice dip with raw artichokes or fennel, notoriously rich in fiber.
Finally, nature is your friend in this case too. With gotu kola, which promotes circulation and counteracts water retention, or the pineapple stem, with draining properties. Green light for dandelion infusions which has diuretic properties, promotes digestion and frees the body from waste accumulated through nutrition. Also take psyllium, which counteracts constipation which in turn causes swelling and abdominal discomfort. And if you like them herbal teas, try making one with half a half licorice root and a teaspoon of anise seeds in a cup of hot water.