The Oura Ring is set to launch two new groundbreaking features in its upcoming end-of-May update for Android and iOS users. The third generation smart ring, which hit the market in autumn 2021, will now offer users the ability to assess their long-term heart health by estimating their Cardiovascular Age (CVA) and Cardio Capacity.
The company aims to transition from being the “best all-round health device sleep tracker” to becoming a comprehensive health monitoring tool. With heart and cardiovascular diseases accounting for one-third of global deaths, Oura’s new heart health features will provide users with valuable insights into their cardiovascular health and its potential impact on their overall well-being.
The Cardiovascular Age feature compares an individual’s estimated arterial stiffness and pulse wave velocity (PWV) to their chronological age, offering a glimpse into the possible future evolution of their vascular system. By using the Oura app for at least 14 days, users will receive a CVA metric that may be above, equal to (within 5 years), or below their actual age.
On the other hand, Cardiovascular Capacity estimates an individual’s VO2 Max, indicating the maximum amount of oxygen available during physical activity. This metric reflects how efficiently the heart, lungs, blood vessels, muscles, and nervous system work together. Users can assess their Cardio Capacity by performing a brisk walking test for six minutes to determine their basic VO2 Max.
By introducing these new features, Oura aims to promote a holistic approach to health, emphasizing the interconnectedness of all aspects of an individual’s physiology. With the ability to monitor and evaluate their heart health and cardiovascular fitness, Oura users can take proactive steps towards improving their overall well-being and longevity.