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Noni, properties and contraindications of the Indian mulberry

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Noni, properties and contraindications of the Indian mulberry

The Power of Noni: A Superfruit with Many Health Benefits

Noni, also known as the Indian mulberry, is a superfruit that has been used for centuries in traditional Polynesian medicine. It is an exotic plant that is increasingly easy to find, even in Italy. The small evergreen tree is native to Polynesia and is widespread throughout the Pacific.

Noni’s Nutritional Value

The Noni plant is packed with nutrients. 100 grams of fruit powder contains 70% carbohydrates, 35% fiber, and 5% proteins. It is rich in minerals such as potassium, calcium, iron, sodium, and selenium, as well as vitamin C. Additionally, it contains fatty acids, iridoids, anthraquinones, coumarins, and flavonoids which are beneficial for cognitive function.

The Benefits of Indian Mulberry

Noni is believed to have antioxidant, antibacterial, antiarthritic, antidiabetic, anti-inflammatory, anti-asthmatic, and pain-relieving properties. While scientific evidence is still limited, many traditional uses of Noni suggest its potential health benefits. It has been used to treat various conditions including colitis, coughs, headaches, and constipation. Noni may also improve mood and potentially prevent certain forms of cancer.

However, Noni is not without its contraindications. It is not recommended for individuals with renal failure due to its high potassium content. Pregnant and breastfeeding women should also avoid Noni. Some individuals may experience mild stomach and digestive discomfort when consuming Noni.

Overall, Noni is a powerful superfruit with a range of health benefits. Whether you are looking to boost your immune system, improve your cognitive function, or alleviate certain symptoms, Noni may be worth considering as part of your wellness routine.

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Discover the power of Noni for yourself and explore its potential health benefits. Remember to consult with a healthcare professional before incorporating Noni into your diet, especially if you have existing health conditions or are pregnant or breastfeeding.

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