In recent years, pasta consumption in Germany has averaged 9.5 kilograms per person. This makes pasta one of the most popular foods in this country.
At the top of the list of the most popular types of pasta is spaghetti, which most Germans often end up on their plates with Bolognese sauce.
Pasta dishes are often prepared quickly and can be easily varied. This makes them ideal for every meal. It is not for nothing that a total of 811,000 tons of pasta have been consumed across Germany in recent years – and the trend is rising.
That’s why you should rely on pasta
Pasta is often left out of the diet because it is considered unhealthy. Here are five good reasons not to give up the Italian classic forever:
Pasta is a real source of energy: Pasta contains carbohydrates that the body can process. This allows him to refill his energy tanks.
Increased performance and concentration: The energy gained then flows into performance, for example, and also promotes concentration.
Help with building muscle: Even if you don’t suspect it at first, pasta helps build muscle. The carbohydrates it contains are healthy for the body and support the muscles in growing
Pasta puts you in a good mood: Noodles make you happy. This fact comes from the fact that pasta stimulates insulin production and, among other things, happiness hormones are released.
Weight loss helper: Noodles are not fattening per se. It has long been known that a Mediterranean diet can make you slim – and pasta is an important part of the diet. In addition, a portion of pasta keeps you full for a long time and prevents cravings.
An unbalanced diet can be dangerous
As with many foods, you shouldn’t overdo it with pasta. If meals often consist of pasta etc., then it’s time for balance and variety. Because if you eat exclusively pasta – despite various toppings and sauces – it can cause deficiency symptoms in your body.
People get important nutrients through food. The nutrients in pasta should not be overdosed either. For example, this can cause hair to become thinner and the face to become pale. Headaches and fatigue may also occur. In addition, the cardiovascular system reacts sensitively to an excess of carbohydrates.