Dealing with the symptoms of osteoarthritis every day is a hard and frustrating undertaking. Here’s how nutrition can be a valid ally.
Many people struggle with the symptoms of osteoarthritis on a daily basis, a chronic condition that affects the joints and is increasingly widespread throughout the world. The incidence is higher among the elderly and those with a genetic predisposition, but there are also other factors that can influence the development of osteoarthritis.
In addition to treatment with medicine and various types of therapies, it is good to take into consideration that even nutrition can provide valid help in the daily fight against the symptoms of the disease. In fact, always more studies highlight the close correlation between nutrition and arthrosis. Certain foods can increase inflammation, thereby increasing the risk of worsening the condition. Other foods, on the other hand, can help reduce inflammation or keep it from rising. And, consequently, reduce the symptoms of osteoarthritis.
Below we see some advice from experts on the subject.
Anti-inflammatory foods rich in vitamin C: some advice on what to eat to reduce pain
Let’s start with the foods to avoid: Peanut oil, safflower oil, sunflower oil, meat and tree nuts are considered among the main factors to be limited in the diet of those suffering from arthrosis. This means that potato chips and similar snacks are highly discouraged in subjects with osteoarthritis. Other foods to limit include alcohol, sugary drinks, canned or candied fruit, refined sugar, and packaged sweets, sausages, and fatty meats.
As far as allied health foods are concerned, however, they must be absolutely included in the diet afoods they have anti-inflammatory properties. We are therefore talking about colorful fruits and vegetables, nuts, seeds, fatty fish (such as salmon, sardines and herring) and olive oil. These foods are rich in antioxidants and omega-3 fatty acids that can help reduce inflammation.
Also there vitamin C it is important for joint health. According to recent studies, this vitamin helps produce collagen, a protein that makes up the structure of the joints. Make sure you consume foods rich in vitamin C such as citrus fruits, kiwis, strawberries, peppers and broccoli.
Individuals with this condition should also make sure they take foods rich in calcium and potassium. In fact, calcium is essential for bone health. Be sure to consume sources of calcium such as low-fat dairy products, dark green leafy vegetables, tofu and almonds.
Finally, a general rule of thumb on nutrition: it is important to control body weight and keep it within the right limits. Maintaining a healthy weight reduces the stress on your joints and can help reduce the symptoms of osteoarthritis. A balanced diet, combined with regular exercise, can help you maintain a healthy weight.
In conclusion, it is important to note that each individual may have different dietary needs. This means that it is always advisable to consult a dietitian or a doctor before making any significant changes to your diet. Furthermore, as already mentioned, the treatment of osteoarthritis may require a multidisciplinary approach that also includes medication, physical therapy and other measures. The opinion of an expert, therefore, is essential.