According to experts, there are foods that can prevent Parkinson’s disease: let’s find out which foods they are
We hear more and more often that good nutrition is the basis of well-being and that what we eat has an impact on some diseases. An aspect increasingly validated by science and which, therefore, is always worth taking into consideration.
What foods can prevent Parkinson’s (Justnews.it)
Among the diseases that apparently would benefit from a targeted diet is Parkinson’s. In fact, several researchers have put forward the hypothesis that correct nutrition would even be able to prevent the onset of this much feared disease. Let’s find out which foods are the most valuable for warding off or alleviating the symptoms.
Foods that help prevent the onset of Parkinson’s
At the moment, in much of the world, there are several studies that are trying to identify the most suitable type of diet to avoid the onset of Parkinson’s which, as we well know, is a neurodegenerative disease. The latest research that concern it have, in fact, demonstrated that a ketogenic diet would be able to slow it down, this would depend on the antioxidant and anti-inflammatory effects of this type of diet.
The foods that according to experts prevent Parkinson’s (Justnews.it)
According to the latest studies, in fact, the brain that draws energy from the ketone bodies found in fats (obviously the good ones) would have a better outcome regarding the functionality of the mitochondria which are the power plants of the cells. Other studies are evaluating the effects that coffee and dairy products could have in preventing this disease. While it is increasingly clear that the intake of vitamin D in those who are deficient represents a great helpespecially in light of the fact that those suffering from Parkinson’s generally have very low values of the latter.
Obviously, to understand the type of diet to follow it is necessary to always consult an expert doctor who is updated on new research. Having said that, studies on Parkinson’s continue and progress is certainly not few and far between demonstrate the importance of a healthy microbiota. Beyond ongoing research, therefore, it is clear that eating well and taking care of your intestines is essential to enjoying good health and protecting yourself from the onset of many diseases. In this way we will act in advance and, at the same time, we will be able to have immediate positive effects on our health.