Aging is a physiological and natural process that no one can escape. Aging is a process that is influenced by our genes, but also by external factors such as lifestyle and diet.
Often this is aggravated by some bad daily habits that we assume.
Pay attention to these 5 very banal habits that many have that make us age quickly
One of the most common bad habits is certainly the excessive consumption of sugars and starches. Consuming too much sugar raises blood sugar. It also promotes not only the formation of body fat but also the appearance of inflammation and acne. Acne is a pathology that afflicts the skin and makes it duller, as well as leaving unsightly spots on the face.
Being sedentary is the second most common mistake. Sitting or lying down for too long accelerates aging. In particular, moving means increasing the levels of serotonin and decreasing those of the stress hormone such as cortisol. The advice, therefore, is to practice physical activity consistently. We can also simply increase our daily movement by taking long, leisurely walks in the park or taking the dog for a walk more often.
The use of alcohol also causes premature aging, this is because it reduces the levels of antioxidants, favoring the formation of free radicals.
The other bad daily habits
Having too high a heating at home increases aging. This is because the heat makes the environments dry by subtracting the humidity. Excessive temperature causes dryness and irritation by stimulating the appearance of wrinkles.
Diets that are too drastic also cause the loss of elasticity of the tissues. In fact, a drastic drop in fat causes the loss of elastin and collagen. Losing weight quickly can cause skin laxity and increase flaccidity because the skin cannot adapt to the rapid weight loss.
Even sleeping a few hours promotes aging. Also, sleeping with your face on the pillow increases the appearance of wrinkles
Practical advice
The advice to slow down aging is to take time to relax, perhaps with techniques such as meditation and yoga. In particular, it is essential to decrease the level of stress which is the main cause of aging.
Well, pay attention to these 5 very banal habits that many have that make us age quickly.
Deepening
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