When a baby is born today, the first thing the midwife or doctor often does is place it naked on the mother’s chest or stomach. The warmth of her body, the scent of her skin, her gentle kisses convey to the newborn that she is safe. Early bonding strengthens the relationship between mother and child. Touch also influences our physical and mental health in many ways later in life.
Hugs, cuddles or massages can lower blood pressure, cortisol levels and heart rate and even relieve anxiety, depression and pain. People who are hugged every day are less likely to catch colds. Premature babies who are massaged by their parents gain weight faster. And basketball players who are patted on the shoulder by a teammate after a missed basket score more confidently afterwards.