Pilates Barre exercises to train the legs

The Pilates Barre is a fusion between classical dance and Pilates, so the main focus is on the legs, strengthening the ankles, calves, inner / outer thighs, buttocks and quadriceps, maintaining a set posture of the torso.

Exercises

• Folded – Relevé con una gamba

• Second position + Double plie

from Silvia Dibenedetto, Pilates Instructor