Home Health Pilates Barre exercises to train the legs

Pilates Barre exercises to train the legs

by admin

The Pilates Barre is a fusion between classical dance and Pilates, so the main focus is on the legs, strengthening the ankles, calves, inner / outer thighs, buttocks and quadriceps, maintaining a set posture of the torso.

Exercises

  • Folded – Relevé con una gamba
  • Second position + Double plie

from Silvia Dibenedetto, Pilates Instructor

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