The Easter holidays, however pleasant, contribute to increasing weight. How to lose extra pounds quickly
The Easter and the Easter Monday are now a sweet memory, but somehow we still have to deal with what they left behind, that is, a few extra kilos. Everyone from north to south of the Bel Paese famously indulges in the pleasures of the table during these occasions.
But now the time has come to get back into shape also because there isn’t much time left for the much-feared swimsuit test. Physical activity becomes a sort of obligation even if it cannot be enough if not accompanied by healthy eating.
And this is precisely the point that we are going to analyze, in order to understand how to lose the kilos accumulated during long meals of the past few weeks in a very short time and without making many sacrifices. The other aspect in favor of those who want to go on a diet in this period are the costs of the products. Fruits and vegetables are dominant in these diets and do not require an excessive outlay or the addition of slimming supplements which are notoriously not cheap.
The technique that helps you lose weight in a few days
Before going on to examine what allied foods are, it is good to clarify a point that is often overlooked. In fact, as explained by the nutritionist Ciro Vestita, it is essential to vary so as to be able to assimilate all the benefits of the various foods that are consumed from time to time.
Fennel, for example, helps remove air from the belly while broccoli contain sulforaphanes which are anti-tumor molecules. Even more particular is the action of cardì which are rich in substances beneficial to the liver. In fact, focusing on seasonal vegetables is the best solution.
Foods to include in your diet: which is the most effective of all
So also, space for fava beans, which have very few calories (1 gram produces approximately 40-50). Maybe we can indulge in some full-bodied soup, for example with artichokes which are another important protein source. By changing genre you can also include whole grains and legumes.
They have few calories and contribute to enriching the intestinal bacterial flora. Therefore, together with vegetables they can help you lose weight without necessarily having to give up taste, which is an aspect that should never be overlooked when sitting at the table.