Strawberries are absolutely the spotlight within the heat months. Whether in cake, lined in chocolate or pure – the candy flavors and shiny colours make it many individuals’s favourite fruit.
But along with their style, strawberries even have many well being advantages.
Strawberries: More vitamin C than oranges
Strawberries are a wonderful supply of nutritional vitamins and minerals. At 65 milligrams per 100 grams, the small fruits include extra vitamin C than oranges and lemons.
200 grams of contemporary strawberries include greater than 100% of the really useful every day requirement of vitamin C. This strengthens the immune system and protects the physique from ailments.
Additionally, strawberries are wealthy in folic acid, an necessary B vitamin that’s essential for coronary heart and mind well being.
Strawberries are stuffed with antioxidants
Another necessary property of strawberries is their excessive antioxidant content material. These compounds assist scale back free radical injury within the physique, which might result in irritation and power ailments comparable to most cancers and coronary heart illness.
Strawberries are good for digestion
Strawberries are stuffed with fiber. These may help preserve the digestive system wholesome and stabilize blood sugar ranges. This can scale back the chance of weight problems and diabetes and enhance general well being.
In addition, the antioxidants contained in strawberries can scale back irritation within the gastrointestinal tract and scale back the chance of abdomen ulcers and different gastrointestinal ailments.
Strawberries scale back the chance of coronary heart illness
Strawberries are a wonderful supply of flavonoids. These are antioxidants that may decrease blood stress and scale back the chance of coronary heart illness.
They additionally assist scale back irritation within the physique and scale back the chance of arteriosclerosis, strokes and coronary heart assaults.
Can you truly eat too many strawberries?
The quite a few advantages of purple berries sound tempting. However, you should not eat too many strawberries. Although they provide many well being advantages, there are additionally damaging penalties when strawberries are consumed in giant portions.
Strawberries include fruit acids that may injury tooth enamel if consumed in giant portions. Strawberries also can trigger allergic reactions in some individuals. People with kidney stones also needs to be significantly cautious as strawberries include oxalic acid, which might promote the formation of kidney stones.
Low-calorie snack: Strawberries even aid you shed some pounds
Strawberries are a sensible choice for a low-calorie snack – particularly for individuals who wish to shed some pounds or preserve their weight. 100 grams of strawberries solely include round 39 energy.
So in case you’re on the lookout for a scrumptious and wholesome possibility to your subsequent meal, it is best to positively select strawberries – ideally pure.