The question of whether runners go out to run to think or not to think is a topic of discussion among athletes. Some runners use their time pounding the pavement to think through issues at work or in their personal lives, while others prefer to disconnect and focus solely on the act of running. The reasons behind this preference can be attributed to previous experiences, personal state and the overall purpose of running.
According to some psychologists, the way individuals approach running can be influenced by their previous experiences with exercise and their current state of mind. Those who have used running as a form of reflection in the past may find it easier to think while they run, while others may find it more beneficial to clear their minds and focus solely on the physical act of running.
Psychologists suggest that runners who want to disconnect while running should focus on familiar environments, bring a specific topic to mind, or pay attention to their bodily sensations. On the other hand, those who want to focus on their thoughts while running can create a space for reflection by allowing their minds to wander.
Ultimately, whether a runner chooses to think or not to think while running is a personal preference. Some find it beneficial to reflect on their day or work through problems, while others find solace in the act of running itself. Whatever the case may be, running offers a unique opportunity for individuals to either disconnect from the world or delve deep into their thoughts.
Do you run to think or to disconnect? Share your thoughts with us at [email protected] and stay tuned for the next installment of ‘La stride’ newsletter where we will discuss the responses.