Saffron was originally called “red gold” because it was considered particularly valuable as a spice. However, saffron is also playing an increasingly important role in medicine. Various studies and meta-analyses have shown that saffron has an antidepressant effect on mild to moderate depression symptoms. The medicinal plant proved to be significantly superior to placebos and also on a par with well-known synthetic antidepressants.
The red spice was often used to combat menstrual problems and mood disorders in ancient times. Today we know that crocine and the aromatic safranal are primarily responsible for its healing effects.
Saffron not only has a mood-enhancing and calming effect, but also has a relaxing, anti-inflammatory and neuroprotective effect. It also improves brain performance, strengthens concentration and is also well tolerated. Today it is increasingly being recommended for the natural treatment of depressive moods as well as for PMS (premenstrual syndrome) and during the menopause.
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