Physical exertion and freezing temperatures – that’s not a good combination for heart patients. The German Heart Foundation advises those affected not to push themselves too hard on cold days. You should also leave the task of shoveling snow in front of the house to others.
Heart patients should not underestimate snow shoveling
Because: In extreme cold, the blood vessels in the body contract. The heart then has to pump the blood through the veins against greater resistance. This puts strain on the heart muscle. If you have pre-existing conditions, there is a risk of overload and, in the worst case, a life-threatening heart attack.
People with heart disease should not underestimate shoveling snow. When shoveling and sweeping, heart rates are quickly reached that patients should not exceed.
However, that doesn’t mean they can’t move around on winter days. According to the heart specialists, there is nothing wrong with a relaxing walk or a walk.
How to protect your heart
According to experts, exercise is one of the most important measures to protect your heart and prevent a heart attack. Michael Böhm, director of the Clinic for Cardiology, Angiology and Internal Intensive Care Medicine at Saarland University Hospital, names the five most important rules:
Integrate mini-exercises into your everyday life. Exercise twice a day for 15 minutes. Stop smoking. Eat a balanced diet, then fast food is also allowed. Check your cholesterol and blood pressure levels regularly
You can read more about the heart here: The 5 most important rules to protect your heart in everyday life