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Skipping breakfast: 4 things happening in your body

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Skipping breakfast: 4 things happening in your body

The Importance of Eating Breakfast According to Science

Breakfast, the most important meal of the day, is often skipped by many individuals who follow trendy diets or are constantly in a rush. However, experts agree that having a balanced breakfast is crucial for overall well-being.

Dr. Federica Almondo, a Nutritionist Specialist in Food Science, emphasizes the importance of starting the day with a nutritious meal. She explains that eating breakfast activates metabolic pathways and takes advantage of the cortisol peak in the morning.

Maintaining regular meal times, including consuming breakfast between 6:30 and 8:30 am, is essential for preserving the circadian rhythm and ensuring vitality and energy throughout the day. Almondo suggests having dinner by 7:00 pm to further support the body’s metabolic processes.

Skipping breakfast can have significant consequences on health and metabolism. Almondo highlights four main effects of not eating breakfast:

1. Difficulty managing body weight
2. Imbalance in blood sugar and insulin levels
3. Decompensation in hunger and satiety hormones
4. Increased production of cortisol, the stress hormone

It is clear that breakfast is not something to be taken lightly. By prioritizing a balanced morning meal, individuals can support their overall health and well-being. Remember, breakfast is serious business.

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