Sleep and dream, so we remain in tune with the Earth’s cycle

Sleep is life. Just like eating, drinking and breathing, sleeping is not a choice. It’s vital. “It is strange and difficult to understand why evolution has not eliminated a need that, when fulfilled, makes us so vulnerable, practically defenseless, from the outside world,” he underlines Claudio Mencaccidirector emeritus of Neuroscience at Fabetebenefratelli in Milan and co-president of the Italian Society of NeuroPsychoPharmacology.