What is the Best Sleeping Position for Your Health? Expert Weighs In
We sleep about 1/3 of our lives and each of us has a position in which we feel most comfortable falling asleep. What affects our health is not the quantity of hours of sleep but their quality. Is there a position that is preferable to others for sleeping? We asked Alessandro Bettin, osteopath, posturologist and physiotherapist at MioDottore.
According to Bettin, the best sleeping position for overall health is on your back with a supportive pillow under your neck. This position allows for proper alignment of the spine and supports the natural curvature of the neck and back. It also helps to reduce the risk of developing neck and back pain.
Ultimately, the most important factor in choosing a sleeping position is comfort. It is essential to find a position that allows you to relax and fall asleep easily. Experimenting with different positions and pillow placements can help you find the best fit for your individual needs. So, if you’re looking to improve your sleep quality and overall health, consider trying a new sleeping position recommended by experts like Alessandro Bettin. Your body will thank you for it.