In a recent interview, Gianluca Rossato of the Sleep Medicine Center of ‘IRCCS Sacred Heart – Don Calabria of Verona highlighted the importance of prioritizing sleep in our daily lives. According to Rossato, sleep should be considered just as essential as breathing, eating, and drinking.
Rossato emphasized that too often, we allow futile activities to steal time that could be dedicated to getting a good night’s rest. He explained that neglecting sleep can have serious consequences on our physical and mental health.
To help individuals of all ages improve their sleep habits, Rossato shared some tips for better sleep. These include creating a consistent bedtime routine, avoiding screens before bed, and creating a comfortable sleep environment.
In conclusion, Rossato stressed that prioritizing sleep is crucial for overall well-being. By making small changes to our daily routine, we can ensure that we are getting the quality rest our bodies need to function at their best.