Renata Bracale, renowned nutritionist and university professor of Human Nutrition, is offering a fresh start for those who may have overindulged during the Easter holiday. In a recently published article, Bracale suggests a “Spring Reset” that involves turning to nature for healthy and nutritious food options.
Bracale, who is also known for her appearances on RAI’s Elisir and Unomattina, recommends incorporating wild asparagus, artichokes, chicory, and fennel into one’s diet as a way to cleanse the body and overcome any feelings of remorse from Easter food abuse.
“There is so much to choose from in nature, bitter greens and vegetables to resume a healthy diet. It’s the right time,” Bracale said in her article, which is featured in her book “My Mediterranean cuisine.”
By turning to the abundance of fresh and seasonal produce available during the spring months, Bracale believes that individuals can make positive changes to their diet and improve their overall health and well-being. So, if you’re looking to hit the reset button after the Easter festivities, following Bracale’s advice may be just the solution you need.