The use of supplements is not always positive – be careful
Many people turn to food supplements during times of stress, physical fatigue, or strict dietary regimes. While supplements can be helpful in certain situations, it is important to make careful choices to avoid any unpleasant accidents.
There is often confusion surrounding the world of food supplements, with conflicting information from experts, marketing claims, and opinions of influencers. Supplements can be easily purchased without a prescription, but they may cause some disorders if not used correctly. It is crucial to read the instructions for use and warnings carefully before taking any supplements.
The use of supplements, also known as nutraceuticals, has grown significantly in recent years, with a wide range of products available on the market. While supplements are generally safe for health, incorrect use can lead to intestinal problems such as stomach pain, nausea, and diarrhea.
According to the Ministry of Health, supplements are foodstuffs intended to supplement the common diet and provide a concentrated source of nutrients. They are technically foods, not drugs, as they contain naturally occurring nutrients in a concentrated form.
Possible risks associated with supplements include allergies and hypersensitivity to certain ingredients, as well as the risk of toxicity from natural products due to contaminants in plant raw materials. It is essential to be aware of these risks and make informed choices when using supplements.
In conclusion, while supplements can be beneficial in certain situations, it is crucial to be cautious and informed when deciding to take them. It is always best to consult a healthcare professional before starting any new supplement regimen to ensure safety and effectiveness.