Stroke is a very serious and dangerous condition, prevention is always better. Here’s what not to eat to save your life.
And stroke it can happen at any time to anyone, even in a very unexpected way. But it is certain that having a high blood pressure with a minimum above 90 and a maximum above 140 could be a very serious factor of risk for stroke and cerebral ischemia. So always maintaining a normal pressure is something to start thinking about right away!
Fix ours diet and our diet can be a very important first thing to develop. As well as, of course, quitting smoking and limiting alcohol consumption. But what should we be careful of in ours diet? In particular to a food, which can be our enemy. What is it about?
Stroke: what to avoid in our diet to save us
There is one food in particular that you should definitely avoid consuming to maintain pressure under control. This is the sale! In the Western diet, salt is very present in most packaged foods and is often added to vegetables, meat, fish and any other food. Doctors have often warned about the dangers of excessive salt consumption and the fact that we are used to eating too much and how this bad habit can be harmful to health.
Experts speak of a maximum of 5 grams as a recommended daily ration of salt, while in the diet of an average adult today this number rises from 6 to 10. An alarming number given the correlation between excessive salt consumption and the risk of stroke connected. If the pressure values slightly exceed the limits it is sufficient to regulate them with the diet, avoiding coffee and salt as much as possible, fried foods, smoking and alcohol of course.
But when the blood pressure values exceed the limit by so much, it is good to contact a medico to get some medicines and medications adequate that can regulate blood pressure and prevent strokes and other very serious brain problems. To limit the consumption of salt, you can flavor your foods with the same spices, garlic and various condiments, without exceeding with oil, which is a positive fat but if consumed in moderation. Turmeric, parsley, thyme, marjoram, curry, rosemary … all spices are well-liked and you can indulge yourself and try your hand at cooking, even without using salt.
