Sweat: 5 things you can tell us about us

The purpose of the sweat, as we know, is keeping us cool when our body temperature rises by regulating it. But at a careful look those drops formed by water and other organic substances can also tell us what is happening to our body. In fact, sweat carries information that can indicate from a health problem to a nutritional imbalance.

What sweat tells us about our health –

• We are stressed out

  Anyone who has had a stressful day will have noticed a change in the smell of their sweat. All true: Stress sweat smells different from the natural one. A sour and not always pleasant smell. This happens because we have two types of sweat glands: the eccrine glands, which spread over many parts of the body and produce clear, odorless sweat, and the apocrine glands, which are located in the armpits and groin, and generate fluid. milky that stinks when it encounters skin bacteria. In other words, the apocrine glands are responsible for our weird smell. And here’s the thing: emotional distress triggers the apocrine glands. Which would explain why our sweat smells less pleasant when we’re under stress.

• Too much sweat? Maybe your blood sugar levels are low

  Sweating profusely can sometimes be too a sign that your blood sugar level is too low. When blood sugar drops below 70 milligrams per deciliter, cascades of sweat are likely to occur, according to the University of Michigan. In fact, the body under stress releases adrenaline, which makes us sweat. If excessive sweating is accompanied by symptoms such as nausea, headache, tremors, irritability, and a rapid heartbeat, it is a good idea to talk to your doctor.

• Sweat is also proof that we are fit

  Yes, a lot of sweat can also be a sign that we are in great shape. Provided, however, that the sweating is subsequent to a workout or exercise: a study found that physically fit people tend to sweat earlier and in greater amounts than less active people. Because? Basically, those who exercise regularly develop a quicker response to an increase in their core temperature. After all, sweating is our body’s way of cooling us down. So when we are fit, the body’s cooling mechanism is activated more quickly to regulate the temperature.

• We are dehydrated and sweat increases

  But be careful: sweating also involves the loss of a lot of water. If we get drenched in sweat during a soccer match it is a sign that we need to replenish with water to avoid dehydration. An easy way to assess if we are properly hydrated is to check the color of the pee. If the urine is pale yellow, no problem. If they are dark yellow, it’s time to drink.

• Electrolytes are low

  Water isn’t the only thing we lose by sweating. Sweat also carries away essential electrolytes, particularly potassium, magnesium and calcium. If we feel dizzy or have muscle cramps, we may be secreting too much sodium. Sodium replacement is important for maintaining proper electrolyte balance and healthy bodily function. To keep sodium levels in check, the American council of exercise recommends snacking on something salty like a handful of nuts before a workout and then having a sports drink during exercise, especially when it lasts an hour. or more.