Getting a healthy, golden tan without sunburn is possible! Just follow some simple tips and results will be guaranteed.
The warm season is upon us, making the desire to see oneself fit, toned and with a golden and attractive complexion grow. If you too want to get a healthy tan that immediately gives you a younger and fresher look, you need to follow these tips: you will not regret.
Let’s start by saying that when you are about to sunbathe, you cannot ignore the application of sunscreen. Based on your complexion you will have to orient yourself towards choosing the most suitable product for everyone’s needs. Having made this premise, another one needs to be made: the sun should be taken with caution, during a specific time slot and for a limited period.
Therefore, one must expose oneself wisely! The risk of sunburn it is high and the resulting consequences are truly disastrous. Starting from the skin that burns and stretches up to rashes and, in the most serious cases, real skin lesions, the effects of incorrect exposure to the sun are really different. It is this, therefore, that prompts experts to recommend starting with a gradual exposure, avoiding the hottest hours of the day and always applying a layer of protective cream. What are the tricks to use to tan quickly? Are there any strategies that speed up the process? The answer is yes!
Three unmissable tips to have a magnificent tan
If you too can’t wait for summer to get a tan, you should know that what are the steps to follow for a golden skin (and, therefore, not burned) in the long term. Follow what we are about to tell you to the letter and rest assured that you will fall in love with the result.
1. To tan quickly, it is essential to maintain a certain level of skin hydration. The constant and daily application of a moisturizer is necessary, as is drinking enough and following a varied and healthy diet, preferring foods rich in vitamins and beta-carotene
2. The second rule to follow is to regularly carry out a scrub that exfoliates and eliminates dead cells. In this way the skin will be more receptive and ready to welcome the effects of the sun, the tan will be more uniform and long lasting. It is mistakenly thought that the scrub makes the tan go away, but this is not the case. The important thing is to choose one that is delicate and suitable for your needs.
3. The third tip is to take melanin-based supplements which contain high percentages of beta-carotene, riboflavin and vitaminsA, C, E and B12, which stimulate the production of this substance which protects against sun damage and makes the golden complexion healthier and more lasting. They should be taken at least 10-15 days before exposing yourself to the sun, and then continued even during the holidays. And you, did you know these tricks?