Experts in welfare are promoting the adoption of the 3-30-300 rule as a key to a fuller and happier life. This innovative formula suggests that individuals should have at least 3 trees visible from their home, 30% vegetation cover in their environment, and a park located within a minimum distance of 300 meters from their residence. Studies show that following this rule not only benefits mental health but also significantly improves lifestyle by reducing thermal sensation and promoting a more active, healthy lifestyle.
Green spaces have been found to reduce cortisol levels, enhance memory and creativity, and contribute to overall happiness. Those looking to improve their welfare can make a difference by growing plants on balconies or participating in community activities that promote the creation of green areas. Connecting with nature not only benefits individual health but also has positive impacts on the environment, helping to mitigate climate change and conserve biodiversity.
The 3-30-300 rule emphasizes the importance of prioritizing green spaces in urban planning and public policy to create sustainable and resilient cities. By incorporating this connection with nature into daily life, individuals can improve their quality of life and contribute to building healthier communities. Ultimately, the key to happiness lies in embracing nature and living in harmony with it.