Physical exercise is a fundamental and highly recommended practice to maintain good health, but determining the best time to work out can be a bit tricky. According to Boticaria García, aerobic or cardio exercise can actually be beneficial for falling asleep. However, she also warns that it is important to consider how to incorporate exercise into each individual’s routine.
García explains, “If you practice aerobic exercises before going to sleep, your heart rate may increase, you get a little excited and feel like a motorcycle, and you won’t sleep well.” She emphasizes that it is not recommended to do intense exercises within two to three hours before going to bed.
So, while aerobic exercise can help with sleep, it is important to time it correctly to avoid any negative effects on your sleep quality. Consider incorporating physical activity into your routine earlier in the day to reap the benefits of a good workout without sacrificing your sleep.