Cognitive decline is a condition that would begin to manifest itself in old age, usually after the age of 65. This term refers to the loss of some functions that affect the mental sphere, such as memory, up to the most severe form of dementia, Alzheimer’s.
Unfortunately, this is a condition for which there is still no specific drug therapy. To try to “keep cognitive decline under control”, however, science has implemented a new form of therapy that would seem to bear the hoped-for results.
There are several risk factors that could lead to dementia. Previous pathologies, for example, could have a significant impact. Just think of diabetes, hypertension, obesity, but also a bad lifestyle, such as a sedentary lifestyle and excessive alcoholic beverages.
The wrong habits
It seems incredible that lifestyle has to do with dementia. Still, bad habits could negatively affect the brain in the long run. In fact, the brain would skip and cognitive decline would accelerate, thus not implementing the right activities.
But above all, the acceleration of cognitive decline could be caused by cigarette smoking, as claimed by an ANSA statement. Smoking is one of the most common habits. Although the craving is great, smoking damages not only the lungs, but also the brain, increasing the risk of Alzheimer’s disease.
Prevention plays an essential role in this field. We should stop smoking, not only to avoid premature brain shutdown, but also to avoid possible health complications. Furthermore, together with the cigarette, we should avoid or in any case limit the intake of spirits to a few glasses.
The brain would skip and cognitive decline would accelerate due to this bad habit, but this delicious fruit could protect it.
This is why it would be important to correct one’s habits, as well as nutrition but, above all, to keep previous diseases at bay through the help of the doctor. Speaking of nutrition, Humanitas claims that there are foods capable of improving memory through the protective and anti-inflammatory function.
In fact, brain inflammation is said to be a major cause of cognitive decline. Protecting it from inflammation would reduce the chance of the brain losing bumps. How to do? Through a healthy lifestyle, proper nutrition and training of the body and brain.
One of these foods is a delicious fruit, namely the blueberry. The latter would be an important source of antioxidants, which would be essential in protecting against free radicals and against inflammation.
In any case, we specify that this article is for information only and is not intended to replace the doctor’s opinion. Therefore, we invite kind readers to ask the expert for more information.
Deepening
The brain may slowly shut down and age earlier with these habits and here’s what to do to get it active and improve memory